Stress

Stress is a difficulty that many people experience throughout their lives.

Stress

Stress is a difficulty that many people experience throughout their lives, but sometimes unmanaged stress can lead to other difficulties such as emotional distress, anxiety or depression. People may find they are unable to sleep, that they eat too much, or too little, that they experience headaches and stomach aches.

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How Brighter Paths helps people with stress:

Our fundamental aim at Brighter Paths Psychologists is to help to reduce the emotional distress that you, your loved one or family are experiencing. Our Psychologists achieve this by using evidence based therapies that are proven to help you to live a more fulfilled and enhanced life and to choose your ‘brighter path’.

If you are feeling stressed and you would like to understand and overcome your difficulties then here at Brighter Paths Psychologists we work with you to tailor the most effective and proven therapy to your goals and individual requirements.

Some of the psychological approaches that are proven and recommended for understanding and reducing emotional distress are:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Cognitive Therapy

  • Compassionate Focused Therapy

  • Interpersonal Therapy

  • Narrative therapy

  • Solution Focused Therapy

  • Integrative Approaches

What to expect when working with us.