The realities of life can place pressures on our most valued and intimate relationships.
Most people have an idea of what the ‘perfect’ relationship should be like, but very often the realities of life can place pressures on our most valued and intimate relationships. Whether it be an unexpected event or day to day to life, these can lead to feelings of jealousy, feeling trapped, resentfulness, anxiety or insecurities.
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How Brighter Paths helps people with relationship difficulties:
Our fundamental aim at Brighter Paths Psychologists is to help to reduce the emotional distress that you, your loved one or family are experiencing. Our Psychologists achieve this by using evidence based therapies that are proven to help you to live a more fulfilled and enhanced life and to choose your ‘brighter path’.
If you are experiencing relationship difficulties and you would like to understand and overcome these difficulties then here at Brighter Paths Psychologists we work with you to tailor the most effective and proven therapy to your goals and individual requirements.
Some of the psychological approaches that are proven and recommended for understanding and reducing emotional distress are:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness Based Cognitive Therapy
Compassionate Focused Therapy
Solution Focused Therapy