Panic Attacks

People can feel they are losing control, having a heart attack or are going to faint.

Panic Attacks

This is a heightened form of anxiety where people experience acute physical sensations. The intensity of this form of anxiety can lead people to feel they are losing control, having a heart attack, that they are choking, going to faint or sometimes that they need to escape the situation that they are in.

For further information on panic attacks please click here.

How Brighter Paths helps people who experience panic:

Our fundamental aim at Brighter Paths Psychologists is to help to reduce the emotional distress that you, your loved one or family are experiencing. Our Psychologists achieve this by using evidence based therapies that are proven to help you to live a more fulfilled and enhanced life and to choose your ‘brighter path’.

If you are feeling anxious, having panic attacks or are feeling excessively worried and you would like to understand and overcome your difficulties then here at Brighter Paths Psychologists we work with you to tailor the most effective and proven therapy to your goals and individual requirements.

Some of the psychological approaches that are proven and recommended for understanding and reducing emotional distress are:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Cognitive Therapy

  • Compassionate Focused Therapy

  • Interpersonal Therapy

  • Narrative therapy

  • Solution Focused Therapy

  • Integrative Approaches

What to expect when working with us.