People can experience difficulties yet find it hard to know exactly how they are feeling.


Very often people can experience one or numerous difficulties and can find it hard to know exactly how they are feeling or know what it is that they are struggling with.

If you do not recognise what you are experiencing from the above descriptions, or you are experiencing other psychological difficulties that are not listed, please contact us as we can talk about how you are feeling and how we can help you overcome your problems.

How Brighter Paths helps people:

Our fundamental aim at Brighter Paths Psychologists is to help to reduce the emotional distress that you, your loved one or family are experiencing. Our Psychologists achieve this by using evidence based therapies that are proven to help you to live a more fulfilled and enhanced life and to choose your ‘brighter path’.

If you are experiencing emotional distress or mental health difficulties and you would like to understand and overcome your difficulties then here at Brighter Paths Psychologists we work with you to tailor the most effective and proven therapy to your goals and individual requirements.

Some of the psychological approaches that are proven and recommended for understanding and reducing emotional distress are:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Cognitive Therapy

  • Compassionate Focused Therapy

  • Interpersonal Therapy

  • Narrative therapy

  • Solution Focused Therapy

  • Integrative Approaches