Low self-esteem

Low self-esteem can prevent people enjoying their day to day to life and even from reaching their full potential.

Low self-esteem

People who experience low self-esteem will often feel that they are not good enough and undervalue themselves, sometimes which can be at work, in relationships or other in situations. Low self-esteem can prevent people enjoying their day to day to life and even from reaching their full potential.

For further information on self-esteem please click here.

How Brighter Paths helps people with low self-esteem/confidence:

Our fundamental aim at Brighter Paths Psychologists is to help to reduce the emotional distress that you, your loved one or family are experiencing. Our Psychologists achieve this by using evidence based therapies that are proven to help you to live a more fulfilled and enhanced life and to choose your ‘brighter path’.

If you are feeling low in confidence or that you experience low self-esteem and you would like to understand and overcome your difficulties then here at Brighter Paths Psychologists we work with you to tailor the most effective and proven therapy to your goals and individual requirements.

Some of the psychological approaches that are proven and recommended for understanding and reducing emotional distress are:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Cognitive Therapy

  • Compassionate Focused Therapy

  • Interpersonal Therapy

  • Narrative therapy

  • Solution Focused Therapy

  • Integrative Approaches

What to expect when working with us.