People can experience feelings of anxiety, anger, sadness, uncertainty and despair.
At points in our life, we will all experience loss and grief; one of the most painful and sad difficulties that we face. Losing a loved one and grieving for them can lead to feelings of anxiety, anger, sadness, uncertainty and despair.
At times grief can be also be a highly traumatic experience. This type of grief sometimes results from the witnessing of horrific or frightening circumstances, or grief that stems from a sudden and unexpected loss.
Therapy can be helpful in coming terms with your loss, particularly if you feel stuck or unable to move on with your life.
For further information on loss and grief please click here.
How Brighter Paths helps people with loss and grief:
Our fundamental aim at Brighter Paths Psychologists is to help to reduce the emotional distress that you, your loved one or family are experiencing. Our Psychologists achieve this by using evidence based therapies that are proven to help you to live a more fulfilled and enhanced life and to choose your ‘brighter path’.
If you are experiencing loss and grief and you would like to understand this then here at Brighter Paths Psychologists we work with you to tailor the most effective and proven therapy to your goals and individual requirements.
Some of the psychological approaches that are proven and recommended for understanding and reducing emotional distress are:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness Based Cognitive Therapy
Compassionate Focused Therapy
Solution Focused Therapy