Depression

People can find life extremely difficult, feel overwhelmed and unable to cope.

Depression

How people experience depression can vary, from mild forms of feeling down or low to more severe depression where people find day to day life extremely difficult, feel overwhelmed and feel unable to cope.

For further information on anxiety please click here.

How Brighter Paths helps people with depression:

Our fundamental aim at Brighter Paths Psychologists is to help to reduce the emotional distress that you, your loved one or family are experiencing. Our Psychologists achieve this by using evidence based therapies that are proven to help you to live a more fulfilled and enhanced life and to choose your ‘brighter path’.

If you are feeling low in mood or that you are depressed and you would like to understand and overcome your difficulties then here at Brighter Paths Psychologists we work with you to tailor the most effective and proven therapy to your goals and individual requirements.

Some of the psychological approaches that are proven and recommended for understanding and reducing emotional distress are:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Cognitive Therapy

  • Compassionate Focused Therapy

  • Interpersonal Therapy

  • Narrative therapy

  • Solution Focused Therapy

  • Integrative Approaches

What to expect when working with us.